Move It! Monday

May 16th

Swinging Bridge Challenge

Lift & tone the bottom with this exercise

Set Up: Heels are on the swing bottom is on the ground, arms are long down by your side.

First, Bend your knees & draw the hip bones up toward your rib cage as you lift your hips off the ground into the bridge position. Keep your abdominals drawn inward.

 

Next, Keeping the hips lifted press the swing out so that your body is in a long straight line.

 

Then, bend your knees and lift your hips back up into the bridge position.

 

Lastly, end in the bridge and roll through your spine sequentially as you place your hips down on the ground.

*This exercise is challenging so start with just a few repetitions and then work your way up to 10 reps.