It’s time to GET MOVING with Patricia Friberg Monday morning.
Make sure to become A FAN of her DVD series and upcoming DVD
with ALL PROCEEDS going to breast cancer!!!
To see more from Patricia visit her website!
Let’s get those abs and arms in shape for swimsuit season shall we?
Set Up: Seated upright (on the sitting bones) with bent knees, the resistance band is in the hands and under the feet, and the small ball is in the lower back.
First: Sitting up tall with a nice long spine, draw the abdominals inward and upward as you hinge your upper body back. The small of your back is supported by the small ball. Your arms are forward, holding straps, palms down.