Move It! Monday

Jul 11th

Exercise: Beach Ball Pike

Squeeze in a set of abs at the beach this summer.

Your arms will also benefit!


Set up: Hands are directly under your shoulders with your feet & shins on the ball. Make sure your abdominals are drawn inward and the shoulders are sliding down & away from the ears.

Movement:  press legs into ball & draw the abs in as you lift your hips into a pike position or inverted “V”.  Keep your head in line with your spine. Then, return to the plank position.

Repeat 6-8 repetitions.


For more workouts tips from Patricia Friberg check her out HERE!