Exercise: Beach Ball Pike
Squeeze in a set of abs at the beach this summer.
Your arms will also benefit!
Set up: Hands are directly under your shoulders with your feet & shins on the ball. Make sure your abdominals are drawn inward and the shoulders are sliding down & away from the ears.
Movement: press legs into ball & draw the abs in as you lift your hips into a pike position or inverted “V”. Keep your head in line with your spine. Then, return to the plank position.
Repeat 6-8 repetitions.