Move It! Monday

Aug 1st

Beach Ball Lunge with Rotation

Set up: Feet hip distance apart holding the ball. The abdominals are drawn inward and upward.

Movement: Step your right foot back into a lunge position. The legs should be in a 90/ 90 degree angle. Gently press your palms into the ball and feel the lats under the arms working. Keep the neck soft and supple.


Exhale as you lengthen through the crown of your head as you rotate our torso toward the front leg.ย Then, bring it back through center & step your feet back to hip distance and step back with the other leg.

Repeat 8 times to each side.

For more fitness tips from Patricia Friberg visit HERE.