Move It! Monday
Aug
1st
Beach Ball Lunge with Rotation
Set up: Feet hip distance apart holding the ball. The abdominals are drawn inward and upward.
Movement: Step your right foot back into a lunge position. The legs should be in a 90/ 90 degree angle. Gently press your palms into the ball and feel the lats under the arms working. Keep the neck soft and supple.
Exhale as you lengthen through the crown of your head as you rotate our torso toward the front leg.ย Then, bring it back through center & step your feet back to hip distance and step back with the other leg.
Repeat 8 times to each side.
For more fitness tips from Patricia Friberg visit HERE.
3 Comments
camylla
01 Aug 2011 06:08 pm
Oohh how i wish i had at least 1 hour in the morning to go to the beach and do this! ๐
But I could actually try to do this at home. Thanks for the idea!
lots of love
simplycamylla.blogspot.com
Kelly
01 Aug 2011 10:08 pm
This is so great! Thanks for sharing!
Lyndsy
02 Aug 2011 03:08 am
Great list of essentials! I love the rosebud strawberry salve and can’t go a day without using it. I have it at home and at work so I always have some wherever I am ๐