Move It! Monday: Get Those Abs Tight

Sep 12th

Abs for Move It! Monday

Set Up: On your back, with your arms in line with your shoulder and your legs in a table top position.  Draw your hip bones gently upward toward your ribcage. Your lower back will be in a lengthened position.

Movement: Exhale as you bring your right leg and left arm away from the midline & inhale to return to center. Keep your torso still as your move.  Avoid arching the back.  Keep the abdominals drawn inward and upward. Then repeat the other side.  Try 4- 10 each side depending on your strength.