Move IT! Monday: How About A Little Arm Toning?

Sep 18th

Move it! Monday

Tone the arms

&

the firm the abdominals with this exercise!

Set up:  On all fours with your hands directly under your shoulders and your knees under your hips.   Place a small fitness ball or rolled towel in the inner thigh area. Keep your spine in a neutral position, avoid over arching or over rounding the back.  Draw your abdominals inward and upward.  Keep your head in line with your spine.

 

Movement:  Exhale draw the abdominals inward as you lift your knees a couple inches of the ground.  Hold for 3- 5 breaths and then place the knees back on the floor. Repeat 5-8 time

 

 

See more from trainer Patricia Friberg HERE!

P.S. Did you see HERE about my big announcement!!!

 

MAKE SURE TO ENTER THE SHABBY APPLE GIVEAWAY HERE!!