Move It! Monday: Skaters Holiday Edition

Nov 14th

For the rest of 2011 the “Move It! Monday” series is going to feature cardio and toning exercises geared for burning those extra calories around the holiday season. With a couple extra sets you’ll feel only slightly guilty when reaching for that second pie of pumpkin pie. Thanks to Patricia Friberg for all the amazing tips and photos for keep us in shape. Make sure to check out her website and DVDs!!!


Set up: Standing feet hip distance a part soft bend in the knee. Take a step to the right.

Take a big step with a leap landing left.

Repeat for 30 seconds.

Tip: Don’t be afraid to get low in that squat then explode through the center catching yourself on the other side.

Modify by just stepping side to side making big steps.